Banana - A magic fruit good for both weight loss and gain | Know How

Bananas are a popular fruit in India, often consumed as a healthy snack or as part of a meal. While bananas are known to be a great source of energy and nutrients, they are also believed to have properties that can aid in weight gain and weight loss.

Weight Gain: 2-3 Bananas a day

For individuals who struggle with gaining weight, bananas can be an excellent addition to their diet. Bananas are high in calories, carbohydrates, and natural sugars. One medium-sized banana contains approximately 105 calories, which can contribute to an individual's daily calorie intake. Consuming more calories than the body burns can lead to weight gain, which is especially helpful for those who are underweight.

Bananas are also a rich source of complex carbohydrates. Complex carbohydrates provide energy to the body for longer periods and are therefore an ideal choice for those who engage in physical activities that require endurance. Bananas are also easy to digest, making them a great choice for individuals who have trouble consuming enough food or have a sensitive digestive system.

Additionally, bananas are an excellent source of dietary fiber, which can aid in digestion and promote a healthy gut. A healthy gut can lead to better absorption of nutrients, which can further support weight gain.

Weight Loss: 1 Banana a day

While bananas can contribute to weight gain, they can also aid in weight loss. Bananas are low in fat and sodium, and high in fiber, vitamins, and minerals. Fiber promotes a feeling of fullness, which can help reduce food cravings and overeating.

Moreover, bananas are a rich source of resistant starch, which resists digestion and reaches the large intestine unchanged. Resistant starch can feed the good bacteria in the gut, leading to a healthier gut and a better metabolism. It can also lead to the production of short-chain fatty acids, which can help burn fat and reduce inflammation.